BRAIN HEALTH, NUTRITION and WELLNESS

Susan Callahan is a Certified Integrative Wellness Coach

trained in assisting individuals & families to adopt science-based lifestyle habits that can enhance overall emotional, physical, and behavioral health. Susan works with each client to develop a personalized wellness roadmap which empowers them to meet their unique goals.

Susan’s mission is to help individuals optimize their lives to feel better through embracing exercise, a healthy diet, and to address the well being of one’s mind, body and spirit.

Are you...

Feeling stressed, overwhelmed or fatigued throughout your day?

Frustrated and confused by your fluctuating weight?

Experiencing forgetfulness or simply not feeling as well as you thought you would at your age?

MY APPROACH ADDRESSES ALL OF THESE ISSUES AND MORE!

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GOALS WITHIN REACH

Are You Ready to Improve Your Overall Health and Wellness?

We can partner in all of these areas to develop a personalized wellness program to optimize a healthy body and healthy mind.

ACHIEVE NUTRITIONAL WELLNESS

BOOST BRAIN HEALTH

PRIORITIZE MOVEMENT

EMBRACE MINDFULLNESS

IMPROVE SLEEP HABITS

REBOOT SELF-CARE

WORK WITH ME

How the Program Works

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Step 1:

BOOK A FREE CONSULTATION

Schedule a consultation to identify primary concerns and to state intentions

REQUEST FREE CONSULTATION

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Step 2:

DESIGN A ROADMAP

Sign up for a 1, 3, or 6-month program. Establish goals and design a personalized wellness roadmap to meet your lifestyle
BEGIN YOUR HEALTH JOURNEY

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Step 3:

ADOPT NEW HABITS

Partner each week to adopt new lifestyle habits for individualized needs and stay on track for long term, sustainable success

WHAT OTHER CLIENTS ARE SAYING

Meet Susan Cole Callahan

Adopt science-based, sustainable lifestyle habits

I have been lucky enough to be in the wellness space for over 20 years focusing on family-oriented health and well-being. Like many, I’ve had my own personal challenges over the years: digestive issues, adrenal fatigue, navigating elderly parents, mental and physical health struggles with loved ones and more. At times I was overwhelmed finding specialists and navigating all of the different options to help support my own health and my family’s well-being. Collectively these experiences led me to become an Integrative Wellness Coach, so that I could in turn help others, both individuals and families live a healthy and mindful lifestyle.

I co-authored the book Mothers Need Time Outs, Too (McGraw Hill 2008), which highlights self-care strategies for mothers. I created Every Day Matters, a program adopted by public and independent schools to support parents with stress, and co-founded Well & Ready, LLC which supports individuals in the workplace through wellness strategies.

I received my certification in Health Coaching from the Institute for Integrative Nutrition (IIN) and a Speciality in Brain Health from the Amen Clinics. I am trained in assisting individuals/families to adopt science-based, sustainable lifestyle habits that can enhance overall emotional, physical, and behavioral health.

Ready to make a change in your life ?

Please tell me more about your personal goals for a healthier lifesyle

BOOK A FREE CONSULTATION WITH ME

TESTIMONIALS

Client Success Stories

For anyone dealing with with emotional health, family stresses, or other personal challenges, I wholeheartedly, profoundly, 110% recommend Susan Callahan.

Susan has helped me to work through complex issues I was struggling with on my own. She has not only helped by breaking through my feelings of isolation and of being alone with these stresses, but also connected me to other valuable resources when I was feeling most overwhelmed by it all.

Her expertise and network have been invaluable. Susan is informed, insightful, empathetic, and real. Look no further!

– ANNABELLE –

My neighbor recommended Susan because I had been struggling with fatigue, some unexplained gut issues, and was struggling to support my daughter through difficult panic attacks.

Her calm, centered, caring approach made me at ease right away. She listened, accessed my complex gut issues and was able to determine my next steps. She worked closely with me to adjust my sleep habits, nutrition focus and most importantly partnered with me to deal with my chronic stress that I was feeling from the weight of my daughter’s anxiety.

What a whirlwind it has been, I am so thankful to have Susan as my wellness partner to navigate these twists and turns. I highly recommend Susan! 🙂

– SOPHIE –

Susan has the unique gift of being able to create a safe, loving space in which I feel comfortable and supported digging deep. She is loving, kind, supportive, and vastly knowledgeable. She somehow knows just the right thing to say to help me honestly face and sort through my challenges, unlocking my inner strength to handle whatever trouble at hand.

I am deeply grateful to have Susan in my life. She is committed and loyal and perseveres even when there appears to be no answers or solutions in sight. She astutely combines her powerful life experiences and professional expertise to present unique and effective strategies for healing and wellness.

– STEPHANIE –